Facts About H

Since the Patient Protection and Affordable Care Act was signed into law in 2010, there have been many changes in our healthcare system. Here are a few facts about health reform that you may not know: 1. The law requires insurance companies to provide coverage for...

Many people believe that eating health food is the key to maintaining good health, but there are a lot of misconceptions about what actually constitutes a health food. Here are some facts about health food to help you make informed choices about what to eat. Contrary...

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements...